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Sattva Meditation Technique
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Guru Mantra Meditation Initiation
Develop a meditation practice of 20-30 minutes per day and change your entire life!
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The Sattva Yoga Meditation technique is a unique, mantra-based ancient style of meditation that has been passed down through the Babji Lineage of Northern India and the Himalayas. It includes pranayama, Kriya, and bija mantra. The technique is simple and extremely effective when practiced 20-30 minutes daily. With consistent practice, this technique will change your life, in not just one way, but in ALL aspects of your life as you know it. Our technique balances the brain, opens the energy currents in the spine, and creates a stable, grounded, yet expansive energetic field! We will work together to assure the technique is suitable to your needs.
This meditation technique is passed down from guru to student, as has been done for hundreds of years. To teach it to others, as Mollie does, one must travel to the source to learn and practice the technique and the initiation process. This is done with care and reverence to keep the integrity of the ancient technology intact overall time. |
'Most people live on the surface of life. But it is by deep-sea diving in the ocean of thought that you receive the pearls of knowledge.'
- Paramahansa Yogananda
Meet Your Guide
Mollie Busby
E-RYT 500 Sattva Yoga Master Teacher
Yoga Hive Founder
Owner of YH Wisconsin & YH Montana
Yoga Hive Founder
Owner of YH Wisconsin & YH Montana
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Mollie Busby is a driven entrepreneur with the spirit of a summer camp counselor and a kind, midwestern smile. Mollie is a seasoned yoga and meditation teacher and off-grid home builder with her husband, Sean. Although the pair now calls Alaska their home, they have deep roots in the Flathead Valley, and Mollie commutes back to Montana and Wisconsin to manage her two yoga studios.
Wherever they are, the Busbys choose to live close to the land off-the-grid and pursue their life’s work. The pair started Riding On Insulin, which Mollie ran as Executive Director for 7 years, until Sean took over in 2017. It was then that Mollie shifted much of her focus to Yoga Hive, and now, to Yoga Hive Studios, taking the brand beyond Montana. Yoga Hive is known for its inviting vibe, friendly instructors, and willingness to show anyone that yoga is for everybody and every body. Regardless of the method, Mollie sees her purpose on this planet as cultivating community in small groups of women — whether in a yoga retreat setting in the mountains or Alaska or Montana, or during the Yoga Teacher Trainings she runs in Montana, Colorado, Wisconsin and beyond. |
She enjoys spending time outdoors skiing in the winter, hiking in the summer, and playing with their pack of sled dogs all year round: Glacier, Milo, Powder, Coldfoot, Insley and Tundra.
She and Sean have built a dynamic off-the-grid homestead in the heart of Whitefish, Montana, that’s been featured on HGTV, the DIY Network, Discovery Channel, Yahoo News, Daily Mail, and more. They've also built off-grid homesteads in Homer, Alaska and most recently, their wilderness lodge and retreat center, 63 miles above the arctic circle, nestled in the Alaskan bush of the Brooks Range, Arctic Hive.
Hailing originally from Wisconsin, Mollie brings to Montana her warm, midwestern hospitality mixed with a wide range of yoga training. Her teaching draws inspiration from the Baptiste Yoga community, Energy Medicine Yoga and a mix of Tantric Kriya and mantra-based meditation from Sattva Yoga Academy at the foothills of the Himalayas in India.
This unique mix gives her classes a magical feel, with a love for teaching the basics to anyone willing to learn, layered with a profound gift of teaching for transformation.
She and Sean have built a dynamic off-the-grid homestead in the heart of Whitefish, Montana, that’s been featured on HGTV, the DIY Network, Discovery Channel, Yahoo News, Daily Mail, and more. They've also built off-grid homesteads in Homer, Alaska and most recently, their wilderness lodge and retreat center, 63 miles above the arctic circle, nestled in the Alaskan bush of the Brooks Range, Arctic Hive.
Hailing originally from Wisconsin, Mollie brings to Montana her warm, midwestern hospitality mixed with a wide range of yoga training. Her teaching draws inspiration from the Baptiste Yoga community, Energy Medicine Yoga and a mix of Tantric Kriya and mantra-based meditation from Sattva Yoga Academy at the foothills of the Himalayas in India.
This unique mix gives her classes a magical feel, with a love for teaching the basics to anyone willing to learn, layered with a profound gift of teaching for transformation.
How it works...
- Lecture video of me speaking about the mind, meditation and mindfulness + I send you a packet of information to review that goes with the lecture. You will watch this prior to our meeting, and list any questions you have about the video!
- We schedule our first meeting, which will take anywhere from 60 minutes to 90 minutes, depending on how many questions you have. We will revisit the material from the lecture, discuss how it lands with you, and then I will initiate you into the Sattva technique.
- You will practice this for 21 days, 30 minutes every morning. Once that 21 days (without missing a day!) is up, we will schedule time for me to give you a guru mantra. Sometimes this part takes people more than 21 days... sometimes it takes 6 months to not miss a day! Whatever your journey, you will receive your guru mantra at exactly the right moment — we schedule a time to connect, which usually takes 15-30 minutes, and I give you bija sound(s) that I channel through me in alignment with your energy. This mantra is something only you will know and keep close to your heart. I don't write it down - and neither do you. It just lives in your consciousness and keeps you connected to the practice because you use it every single day!
- The commitment of a meditation initiation on behalf of me, as the teacher, is not a one time thing — it's a lifetime commitment and I take that seriously. I will be available for support you may need along the way. Most of the times, with small questions it can be discussed via text or a quick call... other times I may recommend a more advanced technique or course that I'm running.
