Do you feel stuck or spinning? Do you wish you could change your choices about how you spend your time but keep doing the same things over and over anyway? Do you see patterns in your relationships, or your triggers, or your decisions?
What many of us don’t realize is that most of our ‘choices’ aren’t really choices at all, but habit energies that have been instilled over time. When behaviors are programmed, what we can also call habits, not a lot of conscious thinking goes into them so it’s not exactly correct to call them choices. We’ve stopped actually making choices and the behaviors just happen.
Habit energy is powerful. It allows people to go about their lives without having to waste all that extra emotional energy constantly deciding among various options, an anxiety inducing experience, as anyone who has been forced to a really important decision can attest. Habits are like cruise control, allowing you to take your mind off one important variable so that you can focus more of your attention on others. When you drive a car, you just do it. That’s habit energy. But also, when you scroll Instagram instead of going to exercise, that’s habit energy too.
Enter Energy Medicine Yoga.
Habits are undoubtedly hard to break, however, when we work with the energy surrounding the habit, change can be much easier. Upgrading your habits is so difficult not because you don’t realize you’ll be better off, but because energetic resistance increases when familiarity decreases.
Energy Medicine is both ancient and cutting edge, both science and art. So is Yoga. In this course, we use proven techniques to decrease energetic resistance, unlearn old programs, and simultaneously establish new habits we want. We use tapping, repetition, brain hemisphere science, neurological programming and energy calming techniques so our energy will stop fighting change and actually support it. We use our brain AND our energy systems in a simple yet powerful way to affect our habit patterns that can’t be overcome by willpower alone. In this 30 day course you will receive:
Daily 15-20 minute videos with instruction and practice
Weekly 60-75 minutes yoga practice videos that support the techniques
A manual to guide your journey
Three (3) Zoom calls with Blaine for Q&A
The tools and practices of energy dialogue to clear habits and start new ones effectively and in a lasting way!
Investment: $77.00 (the videos are yours to keep!) EARLY BIRD PRICING: $67.00 if registered by September 14
Blaine Wilkes is a Certified Energy Medicine Yoga Master Teacher under Energy Medicine Yoga founder, Lauren Walker. Blaine is also currently studying to become an Eden Energy Medicine Practitioner (EEM-AP) in Donna Eden's Certification Program. Blaine has traveled to India for advanced training as a meditation teacher and kriya teacher, and spends her time learning about Ayurveda (ancient Indian medicine) and ancient Chinese medicine.
In Energy Medicine Yoga, you learn asana practices (physical postures) that incorporate poses and moves to access your underlying energy. Some of the poses look similar to yoga poses you may already be familiar with. Others will be complete departures from standard yoga and are used to influence specific flows of energy. You’ll use the electromagnetic energy of your own body, often with your hands, to affect the energy in your body. Energy Medicine Yoga is an integrative yoga practice accessible to students of all levels. The power and comprehensive practices of EMYoga incorporate pranayama (breathing practices), meditation, visualization, journaling, EFT (Emotional Freedom Technique) tapping, nutrition, diet, body image, and belief systems. The practice includes asana poses, breathwork, meditation and Energy Medicine techniques such as acupressure holds, Neurolymphatic Reflex self-massage (a unique and powerful way of working with and clearing your lymphatic system), and energy channel clearings. EMYoga will help unlock the language of your body to amplify your healing power – mind, body, and spirit. The beauty of energy work is that it translates into every facet of your life—from what, how, and when you eat to how you think and how you feel about your body, mind, and life. It only starts on the mat. EMYoga touches every area of your life because energy touches every area of your life. The result of this practice is a deep love, appreciation, and acceptance of yourself just as you continue toward your best self. This is one of the most powerful takeaways: self-love. From that place, all healing, transformation, contentment, and peace are possible. Being in flow with life, having gratitude for your very existence and experiences, joy at your abilities, compassion for others—these are the gifts life has to offer and the fruits of your EMYoga practice.
Read Blaine's Published Article in Energy Magazine (click the image below)