This is not a flips and tricks aerial training... it's an opportunity to deeply surrender into your yoga practice using the support from a silk hammock. This training is rooted in the tradition of yoga — and offers a deep dive into how we make traditional asanas more accessible (and fun!) with the silks.
A 200-hour Registered Yoga Teacher Training or a strong yoga practice is required for all attendees. Learn over 50 aerial yoga postures, deepen your physical practice, and leave the program with the confidence to lead others through an aerial yoga class, at the pace of your choice. |
Get ready for a fun-filled weekend! We will start off with the basics of anatomy, both energetic and physical. You will enjoy different styles of class each day of the training, which will all be recorded for you to use after the training is complete! We will go break down and practice teach over 50 aerial yoga poses, and cover safe cueing for each one.
The following topics can be expected in this training:
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